ASMR Self Massage for Relaxation

Corrina Rachel, Certified Holistic Health Coach does a follow-along self massage of the head and scalp to help relive headache pain and enhance general relaxation. This includes trigger point techniques for head ache relief as well as posture techniques to help avoid headaches. This video was recorded in binaural 3D audio so you can clearly hear the sounds of her hair and scalp being massaged. She is also doing the video in highly relaxing whisper or softly spoken tone.

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