Stretches for Back Pain

Stretches for Back Pain, Headaches, Posture, Neck Pain Relief Exercises by Austin Chiropractor


  1. Mary Ellen Jackson

    Are these stretches good for someone who has had back surgery at the L-5 S-1 area? If not, what would some exercises be? I have a “cage with screws, etc. at this level.

    Thank you

  2. Dear Corrina, please do NOT listen to any negative comments about you being a model…..I wish I had a body like yours when I was your age! I’ m an old woman,raised 2 sons,23 and 21. The 21 yr old is stationed in the Navy in nuclear engineering! Your inner spirit always shines through, and you are absolutely beautiful,please never doubt that,you help so many out there , it is horrible that someone would try to hurt your feelings.I am very encouraged when I watch your videos. I have suffered from Ankylosing Spondylitis ever since the passing away of my father, my mother kept it all a secret . She told me he died from Leukemia 4 days after. It hurt me a lot and activated the A.S. I was wondering,I try to exercise,and even have a wonderful service dog who encourages me to walk, and cheers me . Do you have any suggestions for a lady in my degenerative situation?Any advice would be greatly appreciated!

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